I have started a February Activity Challenge that was created by Lauren at im_louiseLane on Instagram. So far it is going good. It is not too late to join in if you are interested. I have been making sure that I get at least 10 minutes of movement a day. I know that does not sound like a lot (because it isn’t) but it is a start. I have been walking and riding my Peloton bike.
I took a Peloton Disney Encanto class but I only lasted 10 minutes. It was great but it was way too advanced for me. I have noticed that all of the specialty rides are geared toward people who are either more experienced or more athletic. I am neither of those things, but I will get there and that is all that matters.
I will be taking another class tonight. It is good for me to move my body. I am enjoying the challenge because it holds me accountable and it makes me happy that I did something. It is so easy to let life consume us. More often than not we forget to take care of ourselves.
I typically work on my activity after dinner but I must admit there are times that is a struggle. I could do my activity in the mornings but I already get up at 4:30AM so the question becomes, do I really want to get up earlier? Most days’ no, but I have been having trouble sleeping these days so I might think about reconsidering that decision. If I am up already why not be productive?
I haven’t posted on here much because I have been allowing work life to weigh me down. It has been very challenging lately. Very!
I hope you all are doing well. Don’t forget to join the challenge if you are interested.
Don’t forget you are always better off being brave.
betteroffbrave.com 